Healthy Prepared Snacks
- Mar 10, 2021
- 2 min read

What healthy snacks can I eat to lose weight?

It's difficult to know which snacks to pick, particularly if you're not sure what you'll need to meal prep at home or just want to grab something fast.

Why are these the best healthy snacks to shop if you're trying to get fit?

If you're not sure what makes a balanced snack, here's a helpful checklist recommended by nutritionists:

It should have a calorie count of 150-200. It is the perfect amount of calories to satisfy your appetite but still not exceeding the normal calorie intake as other meals and snacks are kept in mind.
It should have 8 grams of sugar per serving or less. Anything with added sugar should be avoided because it causes weight gain, increases triglycerides, and is harmful for the teeth and blood sugar.
At least 3 grams of fiber should be included. Look for a food that contains at least 3 grams of fiber or more. It's important to eat at least 3 grams of fiber to remain fuller for longer and maintain a balanced blood sugar level.
It should contain at least 3 grams of protein. Protein is also filling, which will help you stop overeating later on and help your metabolism.
Limit sodium intakes to 400 mg or less, and even better, 140 mg or less. Sodium helps the body to hold water and therefore itbad for your heart. Not only can sodium-rich diets make it more difficult to lose weight, but they can also make you thirsty, which can be misguided as hungry.

When it comes to weight loss, we've collected a list of the best foods to consume as snacks. Since everyone's weight-loss goals are different, we used a combination of high-protein snacks, low-sugar snacks, low-carb snacks, and high-fat snacks. We've developed a list of the top five snacks we think you'll enjoy!